Ask Me About Nutrition HERE
Hi, I’m Carissa
Certified Fitness Trainer and Health Coach
I believe that exercise, nutrition, and mental health all work together for the success of the individual and all 3 need to be considered for overall health improvement. One of the most important things as a trainer is helping someone learn proper health and fitness techniques and how to incorporate exercise into daily life.
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Improving Health through Nutrition
30 min
FREE Online Weekly Workout
30 min
Interval style with an intense mix of aerobic and strength training.
Introducing Champs Fitness
The Ultimate Method to Change Your Life
If you’re looking to join a supportive, online fitness community, with people of all fitness levels who want to see you succeed, you’ve come to the right place.
Champs Fitness has some of the best fitness programs to get strong and fit in a safe, healthy way.
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